READY TO TRANSFORM YOUR FITNESS JOURNEY
Build strength, confidence, and lasting health with personalized coaching designed for beginners to advanced lifters
1-hour personal training session Valid for one week
1-hour personal training session Valid for one week
1-hour personal training session Valid for one week
1-hour personal training session Valid for one week
1-hour personal training session Valid for one week
1-hour personal training session Valid for one week
COMING SOON!
BENCHER BOOTY PROGRAM
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​ 8 Weeks of Glute-Focused Training
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Designed for Maximum Booty Growth
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3 Days a week routine
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Progressive Overload Made Easy – Track your workouts in my app to ensure consistent strength and muscle gains.
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Video Guidance in the App
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Perfect for All Levels – Whether you’re just starting or levelling up, this program adapts to YOU.​
Frankee Health and Fitness Coach.
Certified Personal Trainer, Nutrition Coach, and Mobility Specialist.
Hi, I’m Frankee, AKA "Franke the Tank"—a Certified Personal Trainer and Nutrition Coach with over 5 years of experience. As a former competitive athlete and varsity soccer player at the University of Victoria, I’ve lived the highs and lows of fitness.
After years of overtraining and under-fueling, I learned the hard way that true health comes from balance. My philosophy? Exercise and eat out of love for yourself. Strength-building, proper nutrition, and sustainable habits are the foundation of lifelong success.
Whether you’re stepping into the gym for the first time or feeling stuck in your progress, I’m here to guide you toward a stronger, healthier version of yourself.
-Motivation gets you started, discipline keeps you going -
When you have a goal, the only person who can stop you from achieving it is you.
Gym Weight > Scale Weight
My approach to health and wellness is focused on the integration of fitness and nutrition to help my clients achieve their goals. I believe that in order to create lasting, life-changing habits, we must work together to find a program that is both maintainable and achievable. That means no fad diets or gimmicks, and no "my way or the highway" mentality. As someone who has faced my own obstacles and challenges, I know firsthand the importance of creating a customized plan that fits each client's unique needs and lifestyle.
Embrace the journey, and the destination will be more fulfilling than you ever imagined.
Achieving your fitness and health goals is a wonderful feeling. But the struggles you go through to obtain those goals are where you build character, confidence, resilience, determination, and most importantly discipline.
